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10 MIN LOWER AB WORKOUT – Beginner, with Medium Options I Pamela Reif

10 MIN LOWER AB WORKOUT – Beginner, with Medium Options I Pamela Reif

10 MIN INTENSE ABS (No Equipment) – Total Killer Core

10 MIN INTENSE ABS (No Equipment) – Total Killer Core

10 MIN INTENSE ABS – No Equipment

10 MIN INTENSE ABS – No Equipment

20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif

20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif

5 MIN PLANK CHALLENGE (NO EQUIPMENT BODYWEIGHT WORKOUT!)

5 MIN PLANK CHALLENGE (NO EQUIPMENT BODYWEIGHT WORKOUT!)

CHALLENGE YOURSELF DAILY WITH 5 MINUTES OF PLANK VARIATIONS [ TARGET ABS, CORE, & GLUTES]

CHALLENGE YOURSELF DAILY WITH 5 MINUTES OF PLANK VARIATIONS [ TARGET ABS, CORE, & GLUTES]

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